1. Follow Your Surgeon’s Instructions

The most important rule is also the simplest: trust the expertise of your surgeon. Your facelift surgeon UK will provide personalised aftercare instructions, tailored to your health, procedure, and lifestyle. These cover everything from wound care and bandages to prescribed medications.

Every patient heals differently, and no “one-size-fits-all” guide can replace direct medical advice. Patients who carefully follow their instructions, instead of experimenting with online advice, typically enjoy a smoother recovery and fewer complications.

2. Keep Your Head Elevated

For the first week, sleep and rest with your head elevated at 30–45 degrees, ideally on two pillows or in a recliner chair. This position encourages fluid drainage, reducing swelling and minimising tension on incisions.

Avoid bending over or lowering your head below your heart level, as this increases facial pressure and swelling. Many patients find it helpful to prepare their recovery space in advance with supportive pillows or a wedge cushion.

3. Manage Swelling and Bruising Effectively

Swelling and bruising are natural after a deep plane facelift UK, but they can be managed and reduced:

• Cold compresses: Apply gently during the first five days, in intervals of 15–20 minutes, to control swelling. After day five, discontinue cold therapy to allow the lymphatic system to remain active.
• Arnica montana: A homeopathic remedy often recommended for bruising. Start two to three days before surgery and continue for about a week post-surgery.
• Bromelain: A pineapple extract with natural anti-inflammatory properties. When taken as a supplement, it may support faster reduction of swelling.
• Prescription medication: Only take what your facelift surgeon UK prescribes, avoid aspirin or ibuprofen unless instructed, as they can increase bleeding risk.

Most patients notice a significant improvement in swelling and bruising within two weeks, with residual puffiness fading gradually.

4. Maintain a Nutritious Diet

Your body needs fuel to heal. During facelift recovery, focus on foods that minimise inflammation and boost collagen production:

• Lean proteins (chicken, fish, legumes) for tissue repair.
• Fresh fruits and vegetables rich in vitamins A, C, and E to strengthen skin and immunity.
• Hydration: aim for at least 2 litres of water daily.
• Omega-3 fatty acids (salmon, walnuts, flaxseed) to reduce inflammation.

Avoid salty foods that can worsen swelling, and steer clear of processed sugars that slow healing. Think of your diet as an invisible stitch; every healthy bite supports the strength of your results.

5. Avoid Smoking and Alcohol

Nicotine restricts blood flow, reduces oxygen delivery, and increases the risk of poor wound healing. Alcohol dehydrates the body and can interfere with medications.

For optimal facelift recovery time, stop smoking at least four weeks before and after surgery. Alcohol should be avoided for at least two weeks post-surgery and consumed sparingly afterwards.

6. Be Patient with Facelift Recovery Time

It is natural to feel impatient, especially when swelling masks your final results. But healing takes time:

• Most patients feel comfortable resuming public life within 10–14 days.
• Swelling and bruising typically subside significantly by the third week.
• Subtle refinements continue over three to six months.

Remember: the goal is not quick results but lasting ones. A deep plane facelift London offers long-term rejuvenation; patience is part of the investment.

7. Protect Your Skin

After a facelift London, your skin will be more sensitive. Protect it carefully:

• Use a gentle, fragrance-free cleanser.
• Apply medical-grade moisturisers recommended by your surgeon.
• Strictly avoid direct sun exposure for the first few weeks.
• Always use high-SPF sunscreen (SPF 30+) when outdoors.

UV damage during healing can darken scars and affect skin quality. Think of sunscreen as part of your surgical aftercare, not just skincare.

8. Prioritise Restful Sleep

Sleep is when the body does most of its repair work. Aim for at least 7–9 hours per night. Always sleep on your back with your head elevated, using pillows or a wedge. This prevents unintentional pressure on incisions.

Avoid side or stomach sleeping until cleared by your surgeon, even slight pressure can affect symmetry in the early weeks.

9. Stay Gently Active

While heavy activity is off-limits, light walking is highly recommended after surgery. Movement improves circulation, prevents blood clots, and supports lymphatic drainage.

Avoid bending, lifting, or strenuous workouts until your facelift surgeon UK gives clearance, typically after 4–6 weeks. Returning to activity too early can increase swelling or compromise your results.

10. Choose the Right Surgeon from the Start

The most crucial tip often comes before surgery begins: select the best facelift surgeon UK. A skilled surgeon not only performs advanced techniques, such as the deep plane facelift, but also provides comprehensive aftercare and honest guidance throughout your facelift recovery time.

Your choice of surgeon is the foundation of your outcome. Look for proven expertise, artistic results, and consistent patient support.

Common Mistakes to Avoid During Facelift Recovery

Even the most motivated patients can unintentionally slow down their healing. To get the best out of your facelift recovery time, avoid these frequent pitfalls:

• Returning to exercise too early: Heavy lifting, high-intensity workouts, or yoga inversions increase blood flow and pressure, risking swelling, bleeding, or delayed healing. Wait until your surgeon confirms it is safe, usually 4–6 weeks.
• Skipping sun protection: Sun exposure can darken scars and compromise skin healing. Always use a high-SPF sunscreen and avoid tanning in the first months after a deep plane facelift London.
• Using the wrong skincare products: Harsh cleansers, scrubs, or active ingredients (like retinol or acids) can irritate healing skin. Stick to gentle, surgeon-approved skincare until you’re fully healed.
• Ignoring your body’s signals: Pain, swelling, or redness that worsens instead of improving should never be ignored. Report any unusual symptoms immediately to your facelift surgeon UK.
• Comparing recovery timelines: Every patient heals differently. Focus on your personal journey rather than others’ experiences online.